Do You Want a Big Bum?

By | January 4, 2018

How To Get A Big Butt

Exercises to improve the shape and tone of your buttocks are the best way to get a big bum, if this is what you are looking to do.  If you are, then you are not alone, as this is becoming an increasingly popular aim among women across the world.  Younger women in particular are embracing the trend for a more curvaceous figure, which has been out of fashion for some time now.  However, the appearance of fuller-figured women in the media over the past year or so has prompted a change, with curves and a large butt now being the desirable shape that women want to achieve.  Some people are taking drastic measures and resorting to cosmetic surgery – implants to increase the size of the buttocks are now available, but this is not something that you need to do.  By undertaking the right type of exercise, you can get a big bum without needing to set foot in either a gym or a doctor’s surgery – all of these can be done at home.

Step ups are one of the easiest ways to exercise your bum and thighs, giving it a firm curve that dramatically improves the shape.  You don’t need any special equipment to do this – either use the first step on a flight of stairs, or a box that is strong enough to take your weight.  Stand facing the box or step, place one foot on it, then push yourself up.  Tap your other foot on the top and lower back down.  Repeat with the other leg.  This should be done at least ten times with each leg.  Rest, and then repeat twice more.  If this becomes too easy,  then add a set of dumbbells or lift your knee before tapping.  This will increase the work that the muscles are doing.

If you do your step ups at the bottom of a flight of stairs, then follow your exercise by walking up and down them a few times.  This will also help to improve the muscles in your bum and make the region look bigger.

Do your exercises every day in order to see the results you want.  As your fitness improves and the muscles develop more strength, try doing your routine twice a day instead of once, as this will produce results much faster.  Also, try to do as much walking as you can, since this is great for overall fitness as well as getting that curvy shape you want.