Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!
Making the buttocks bigger is a recent trend in fitness, and you will be pleased to hear that you don’t need any complicated pieces of equipment, or even a gym membership, in order to do it. Simply by making a few changes to incorporate exercises into your daily routine, you can work the muscles and enlarge them safely, helping you to achieve the sculpted look that you will have seen on a number of famous women lately.
There are a number of different exercises that you can do in order to work the muscles of the buttocks, and you will need to do them at least three times a week in order to make improvements. Changes should be noticeable within three weeks if you are doing the workouts at this frequency, or sooner if you decide to do them more often.
Start by doing lunges. Your feet should be parallel and apart, then take a large step forward and bend your knees to lower yourself down. Hold for five seconds, and then return to your starting position. Keep your back straight and your head up while you move. Do ten repeats for each leg, either alternating or doing one set and then swapping to the other leg.
Follow the lunges with a set of ten squats. For these, stand with your feet approximately hip width apart, and bend your knees, again keeping your back straight. Do ten of these, moving as far down as you can each time, and using the muscles in your legs to push your body back up.
Once you have completed one set of each movement, repeat the entire cycle twice more. This should not take long to do, and can be easily fitted into your daily routine. By getting into the habit, you are less likely to forget or give up on the exercises.
In addition to your squats and lunges, walk as much as you can. Slopes and stairs are particularly good forms of exercise for the muscles of the bum, and the more you exercise, the more likely you are to notice an enlargement. Keeping the muscles toned will mean that you get the shape you want, which is equally as important as the size. Try to walk as though you are balancing on a rope, placing one foot on the ground directly in line with the other. This changes the way that you move and causes further improvements in the condition of your muscles.